OnFARM Podcast: Nature and Mental Health Awareness Week

Listen to "Nature and Mental Health Awareness Week" on Spreaker.

The theme for 2021's Mental Health Awareness Week (Monday 10th May to Sunday 16th May) is 'nature'. Whether it's Anna’s own passion of sea-swimming, or mountain biking, forest-bathing, or walking the John Muir Way, this episode is packed with tips on making the most of being outdoors. It is made in partnership with the Scottish Rural Network.