A time to vent…

Do you sometimes think you spend all your time being polite, kind and diplomatic? Yes, so do I!

In a world where we put so much effort into being polite, let’s give ourselves 20 minutes of indulgence and allow time for a rant and a moan.  According to the American Heart Association, writing down your feelings, both negative as well as positive, can lower blood pressure, boost the immune system, improve sleep and lessen depression and pain.

I’ll start and I’d love to hear what you want to moan or vent about. It might be trivial or it might be more serious – either way, send me a reply. I may not be able to get back to every one of you but hopefully, just the act of writing it down will make you feel better!

           

           

And here are a few from other members of team Scene & Herd:

Whether it's throwing axes, smashing things or screaming into a train tunnel Liza Minnelli style, everyone needs to let it all out once in a while!

Hit that keyboard and let me know!

Anna

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